Halloween

Got Sara`s friends together for some food, snack and make up. I think they had a godd time :)

And i can barely walk after my CrossFit workout. The children said "you got a funney walk". LOL, children and honesty:)

I turned out the lights in Sara`s room, decorated it and had a rotating disco light bowl in there. They had fun. Theyr out walking now :)

Happy Halloween folks!!!!!

Tingeling

Waffles on a sunday

Sara with her cousin Line (left)

My sister Eli and her husband Geir

From left Lise and Helene ( I`m aunt to them) Dui to the right, Lise and Helene`s mother. She is married to my brother.

Håvard my brother

We had a good time today:)

I scream a little when i walk stairs cause of my sore muscles. Besides from that it`s a good day. There was no O2 left but i manage. Will get new tomorrow morning. All good :)

A wonderful weekend :)

See ya tomorrow

Ting

Sore muscles

Good morning:)

My muscles are SO SORE!! The sec day is always the worst when it comes to sore mucles, guess tomorrow will be horrible. But it`s a good thing, shows it was a good workout:) Now i have to bake and clean before i get people coming over.

See ya

Ting

Crossfit

Hi

Just finished 2h crossfit. Fun!!! We had 9 (i think) different things we did, repeated 21 times, then 18, 15, 12, 9 and 6 times. So when we did f ex one leg squat we did it 21 times on each foot.  May sound easy, but i promise, it was enough. The type of exercises we had was not the easiest there is to find. A man had his 12 year old son with him, heS`going to be like superman when he gets older, he was a mini superman already. He really impressed me, and i would think everybody else as well. F ex, we had something very slippery under feets and arms, standing in plank slide out flat with arms and feet and drag into center again.

AND i met a migrainur, she get`s aroung 12-18 attacks a month and like us, she doesn`t accept the side effects from traditional meds. She does what she can when it comes to life style etc. Nice to meet someone else that thinks the same way.

Not easy to see out from pic`s but fun with some pic`s anyway.

Frank, just watching while he drinks protein shake.

Trine and Vibeke, they had a different program cause of a temporary back issue.





Anne Grete




Linn doing a slide exercise

This 12 year old boy with his father, theyr doing Tuck jump here.

And me

Monica, the lady who make the program

 It was so fun, i already look forward to next saturday. Monica make a new program every time, very good to do that, your body doesn`t get used to the exercises. And PS, if anyone feel like theyr in a very good shape, go try a CrossFit workout, you might get surprised :)

Need to go grocery shop and bake for tomorrow. Whuuu!!

Later

Tingeling

Glue doesn`t belong in anyones hair

My daughter needed help with a glue tube. I helped her.... I also spayed her hair full of glue.... OMG!! Last time she was going to make something, a couple of days ago, i did the same thing!!!!!  We wahed it out, it went away all of it. No problem :)  Luckily:)

Got munchie and lost all control. We baked pastry with cheese. Not good thinking of tomorrows crossfit. But ok, it`s not a competition it`s just for fun and for training, but still. BUT it tated good and Sara thought it was nice to bake and eat it while we watched Idol. Then it`s ok.

Wish me good luck tomorrow!!

Good night

Sweet dreams to all

Tingeling

My car is back

Got my car back. NICE!! My bike got stolen a little while ago, walking  from a to b just takes sooo much time. A buddy fixed it for half the price, lucky me:) Thank you Tom :) Tanked my car on the way home, gazolin really sucks!! I think it must be one of my worst triggers.

Excited for tomorrow, crossfit day. It`s one of the best in crossfit from the info i got, guess it will be tough but fun :)

Now i`m loading my batteries.

Will try get some pictures tomorrow.

Tomorrow :) :)

Tingeling

Gooood Morning :)

Hi

This morning has been great!! Woke up with no pain. NICE!!! Woke up one time in the night but whatever. My boyfriend got a migraine and doc prescribed him triptans. He was absolutly horrified over how they affected his body. He got short of breath when he walked up some stairs. Woke up feeling shitty like he had a hangover and he got really sore muscles. Having a migraine at work he felt like hitting the people around him cause they talked so loud..... He said "you CH`ers got my respect, i can`t see how you folks can deal with this". But i think migrainurs get much more exhausted from a migrain then we do from CH, in a way, afterwards.

Got to start the day

Later ;)

A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.

- Rosabeth Moss Kanter