Hi
Back home, slept for 13 h!! Hardly slept being in Chicago and i didn`t take my chance on napping on my way home. Knowing i will be in an airplane for the next 11 h i will do what i can to not get hit!! But now i`m all rested and ready to start my old regime with exercise and healthy eating again. YAY:-)
I have been thinking, 65 attending out of 1400 isn`t that many. Why are we not more attenders? Is it cause most people attend only once? If so why? We should be thinking of this. Did anyone new leave the conference without getting enough information about the treatment? Hope not, but i know that`s a fact unfortunatly. We have to avoid, that in my opinion. If we want to grow and come forth we have to find a way so people aren`t leaving or getting passive in the same speed as new members sign up. It kind of looks like that is a thing as i seen it at least in the period been in.
What can we do?
Here you can read a bit about the herbs i use. If the translation is bad, blame google translate. Enjoy!!
Later:-)
Ting
Schisandra chinensisThe fruits of this plant is regarded as one of the premier adaptogen funds that are available and can be used in a variety of physical and mental imbalances.
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A popular herb in ChinaChinese women have long been known to praise Schisandra. Especially the women in the Emperor's court, and other women who practiced the art of beauty, loved Schisandra because of the herb beauty-enhancing qualities. But both men and women used it to achieve greater strength and alertness. Schisandra is a safe and powerful tonikum also seems mild sedative, and analgesic properties. If the herb is used continuously for 100 days or more, it is said that Schisandra purifies blood, strengthens memory, it seems rejuvenating the kidney energy (which especially manifests itself in sexual function in both women and men), and can make skin radiant beauty. Schisandra is in widespread use to beautify the skin and protect it from sun and wind's harmful effects. Because of Schisandra astringent effect, the skin retain moisture and remain beautiful. The herb has always been popular with wealthy men and women in China because of the youth preserving and rejuvenating effect.The Chinese name of the plant tells us a lot about the qualities of this herb. Wu wei zi means "fruit of five tastes." Schisandra possesses all five classic flavors (sour, bitter, sweet, pungent and salty) and the essence of all the five basic energies (wood, fire, earth, metal and water). Schisandra also has an impact on all the 12 meridians in the body. The herb is treated as a health-promoting tonikum in line with ginseng (Panax ginseng) and Reishi / varnish-Bracket (Ganoderma lucidum).A sexual stimulant herbIt is said that Schisandra increases the "water-qi" in the kidneys. In particular, it could increase the flow rate in the genital organs. It is claimed that it increases the production of sperm, and is known to prevent premature ejaculation, it removes sexual fatigue and increases the sexual power of men. Therefore, Schisandra an ingredient in most sexual strength drugs in Asian herbal medicine.Women also benefit from the same ability to increase the "water-qi" in the kidneys. Schisandra is said to increase both blood flow and sensitivity of the female genitals. Many women claim to experience a greater warmth and sensitivity after using Schisandra for a certain period. Schisandra is said to have afrodisierende properties for both men and women, especially when combined with other kidney tonic herbs. Furthermore, Schisandra one of the most important astringent herbs in Chinese herbal medicine. An astringent herb binds moisture, and in the case of Schisandra, it seems that it gathers up the sex fluids until it is needed. So by consuming Schisandra over a longer period should therefore be able to build up the amount of sexual fluids.
Dried Schisandra fruit-
A stimulating herbThis herb is considered one of the best means of strengthening the mind. It is used to sharpen concentration, to improve memory and increase awareness. But unlike caffeine-containing stimuli, will not Schisandra could give nervous reactions. Some people will experience Schisandra as mild sedative while remain vigilant.Schisandra seems detoxifyingSchisandra is one of the primary detoxifying herbs in Chinese herbal medicine, and it helps particularly to detoxify the liver. Moreover, it is believed that when one takes Schisandra regularly, it is possible to remove toxins from the body before they have chance to do significant damage. In particular, alcohol extracts of Schisandra are believed to protect liver damage from toxins. Herb promote the regeneration of liver tissue and the synthesis of proteins and nucleic acids. It is assumed that Schisandra liver protective effect also due to its ability to regenerate mitochondria in liver cells. It can also increase the strength of cell membranes, thereby reducing their permeability, which leads to less leakage of enzymes into the blood stream.One of the best adaptogenene
Schisandra is considered one of the premier adaptogen funds. In the same way as roseroot (Rhodiola rosea), ginseng (Panax ginseng), Russian root (Eleutherococcus senticosus) and gynostemma (Gynostemma pentaphyllum) will Schisandra increase the body and the mind's resistance to acute or chronic stress. Schisandra has in laboratory animals and in tests on humans, shown to have a stimulating effect on the nervous system. Many studies indicate that Schisandra has a powerful balancing or regulating effect on the entire central nervous system. Studies in humans have shown that Schisandra can improve vision, and even expand the visual field, in addition to better hearing.It has been documented that human intellectual activity is stimulated and work efficiency is increased by intake of Schisandra. Various studies have shown that ingested in moderate therapeutic doses may give strength by means of various activities requiring concentration, fine motor skill, sensitivity and endurance. The studies that confirm these results deals with everything from sewing needles to take to run a marathon.Schisandra has been shown to have significant respiratory tonic function. It can cause your breath is both deeper and more powerful. The plant also has significant expectorant and calming effect.
There are big differences in quality of Schisandra. Find the fruits of good quality, so it pays to acquire a stock, for they are among the best available of restorative herbal medicine. Schisandra is also available in the form of capsules or tablets.
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For more information and references, see the facts page of Schisandra.Capsules of Schisandra can be purchased in Urtekildens shop.-------------------------------------------------- ------------------------------
RUSSIAN ROOTSEleutherococcus senticosus
OTHER NORWEGIAN NAMESSiberian ginseng, taigarot.
SCIENTIFIC NAME / SYNONYMSEleutherococcus senticosus Maxim.Acanthopanax senticosus (Rupr. & Maxim.) Harms.Acanthopanax EleutherococcusHedera senticosus Rupr. & Maxim.
NAME OF OTHER LANGUAGESSWEDISH: Rysk root.DANISH: Russian Rod.FINNISH: Venäjänjuuri, Siperian ginseng.ENGLISH: Siberian Ginseng, Eleuthero, Eleutherococcus, Ussurian Thorny Pepper Bush, Taiga Root, Devil's Shrub, Shigoka, Touch-Me-Not.GERMAN: Teufelsbusch, Taigawurzel, Stachelpanax.FRENCH: Éleuthérocoque.CHINESE: Ci Wu Jia (Root), Wu jia pi (bark).
FAMILYIvy family (Araliaceae).
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BOTANICAL DESCRIPTIONRussian root is a hardy shrub that is 2 meters or higher. Gray-brown branches that are covered with thin, nedoverpekende thorns. The bright green leaves (12-15 cm long) is divided into 3-5 småblad. The plant may have three types of flowers (male, female and bisexual all) that sits in a screen-shaped inflorescence. Flower color is from light purple to yellow. Bærlignende, oval fruits. The roots are about. 1.5 cm in diameter, woody and spreading like a dense tissue in the soil.
PrevalenceWild in northeastern China, eastern Russia, Korea and Japan's northern island of Hokkaido. Plants for medicinal uses comes from Russia and China, but the herb is grown in Eastern Europe.
Droge / Applied PLANT PARTSEleutherococci radix: Root of Russian roots. Both the root and root bark of the plant used medicinally. Used in decoction, as powders, tablets, teas and tinctures.Russian roots is accompanied Herb List from the Norwegian Medicines Agency classified as a drug, and can be traded freely.
INGREDIENTS0.6 to 0.9% eleuterosider comprising eleutherosides A, B, B1, C, D and E. Moreover fenylpropaner, lignans, coumarins, sugars, polysaccharides, triterpenes, saponins and glycans (eleutheran A, B, C, D, E, F and G). Eleutherosides is completely different from the same ingredients found in ginseng (ginsenosides).
Herb PROPERTIES AND EFFECTAdaptogen, general tonic (tonikum), strengthens the immune system, increase the amount and activity of T lymphocytes, stimulates the function of the adrenal glands, cholesterol, blood glucose lowering, blood pressure rising, slows aging process, protects against colds and flu.
Herb MAY BE USED BY THE HEALTH PROBLEMS / DISEASESStress, impaired immunity, infections, fatigue, exhaustion, lack of stamina, weakness, chronic fatigue syndrome, cancer, impotence, viral infections, fungal infections, klimakterieplager, blood sugar fluctuations and low blood pressure. Can also be used in rehabilitation for alcoholism and supportive care of cancer patients by radiotherapy and chemotherapy.
CHARACTERISTICS OF THE RUSSIAN ROOTS
Russian root and Siberian ginseng is the sameRussian roots are in Norwegian also called Siberian ginseng. As one these days wants to use the name ginseng only species of the plant genus Panax, we should prefer to use the name Russian roots of this plant. Russian root is a warming herb with a sharp, bittersweet taste, which, among other things strengthens the immune system and heart vascular system, regulates blood pressure, lowers blood sugar and reduces inflammation. It is an adaptogen that has an invigorating effect on all organs. Studies have shown that the extract of the Russian root increases the mental strength, working capacity and quality of work performed under stressful situations and in competitive events.
Russian root in Chinese herbal medicineRussian roots belong to the same plant family as Asian ginseng (Panax ginseng), but contains other saponinglykosider. It is eleutherosides Russian roots, substances that corresponds ginsenosides found in ginseng. Russian roots is a much larger plant that is cheaper and easier to grow than ginseng. It is regarded in traditional Chinese medicine to be less warm than ginseng and used in China in areas where ginseng is considered to be too strong stimulant. The plant in China or the reputation of being the best medicine to treat insomnia and is also widely used in bronchitis and chronic lung diseases. In the treatment of and protection against heart disease is the Russian root to lower blood pressure and reduce blood cholesterol levels. It has also been used to treat arthritis, low oxygen content in blood and impotence. In Chinese medicine is the species primarily for the treatment of older people, and where they have a treatment for arthritis (which also claims to make muscles and bones strong), which consists of Russian roots in sweet rice wine.Russian researchIt is NOK more marketing reasons than because of the botanical relationship that the root of Eleutherococcus senticosus in the West has become known as Siberian ginseng. Although the use of Russian roots are important in Chinese medicine (where it is most familiar under the old scientific name Acanthopanax senticosus), the Russian scientists that showed the plant's potential as adaptogen. Their work from the 1950s onwards led to the Russian roots were included in the Soviet Pharmacopoeia, and around 1976 it was estimated that more than three million people regularly used an extract of the root. Products of the Russian root was used by Russian athletes in preparation for the Olympic Games at the end of the 1970s and the beginning of the 1980s, and in 1977 was used by cosmonauts in connection with the Russian space program. It is nowadays also used by divers, miners, climbers, soldiers and factory workers to combat stress when performing heavy work under harsh conditions. Truck drivers and pilots take it to maintain attention and prevent potentially adverse side effects of medication.Use of Russian mess these daysThe use in our day is related to the plant's beneficial effect on the adrenal glands, which help the body adapt to stress of different origin. It restores and enhances the body's immune system and increases vitality. The root is therefore used as a tonic and to treat fatigue, stress and weakened immune systems. It can also be used against the negative effects of prolonged stress and the work that has led to fatigue, chronic fatigue syndrome, irritability, sleep problems and mild depression. The plant can accelerate recovery after acute or chronic diseases, trauma, surgery and other stressful situations. Clinical studies have shown that the plant increases the mental and physical performance, reduces the harmful effects of stress associated with the disease and the environment, increases performance and reduces stress effects in athletes. It can also be used as supportive treatment in cancer and after exposure to toxic chemicals and radiation. After the Chernobyl accident, many in Russia and Ukraine given Russian roots to counteract the effects of radiation.Application methods and dosagesDried roots are used for decoction, liquid extract, tablets or powdered root to internal consumption. Dosage: For adults, in most studies used 1-4 g dried root daily, equivalent to 2.8 ml / day of a 1:2 liquid extract. Maintenance doses for healthy individuals should be in the lower areas of these quantities, while higher doses often need to be used in the treatment of diseases and in periods of high stress levels, eg. in sports competitions. In Russian studies that included both healthy and stressed individuals, participants were given 2-16 ml of the extract, 1-3 times daily for up to two months, followed by 2-3 weeks rest period. This treatment could be repeated up to four times a year. In the treatment of specific diseases may be necessary to take the product continuously. Russian roots is one of the safest and least toxic of all known medicinal plants.Growing Russian rootsIf you want to cultivate the Russian root itself, you can sow seeds, which should be sown in the autumn when they need stratification (cold treatment) to germinate. If you have managed to acquire plants, they can also be propagated by cuttings taken in autumn. Russian roots are very hardy and can grow in many types of soil, only the soil is well drained.
Warnings, side effects and contraindicationsNo adverse side effects can be expected when using the recommended doses. In rare cases, the Russian root cause over-stimulation in susceptible individuals, and sometimes occurring headaches, insomnia, diarrhea, slight increase in blood pressure and fast and irregular heartbeat. One is advised, however, to make the break in the intake during acute infection, if the preparation is not used in conjunction with powerful antibiotics. Used in conjunction with antibiotics mycin-class, one can increase the effect of these agents.Commission E recommends that people with high blood pressure should avoid Russian roots, but it does not seem to exist clinical studies that support this warning. The herb should not be taken with stimulants such as coffee and antipsychotic medications. Russian root can trigger manic states in manic-depressive patients, or arousal in schizophrenics. Taken late in the evening, use of the Russian root cause sleep problems. The herb is not recommended for children, pregnant or breastfeeding, or people with hormone sensitive cancers.Earlier, Russian roots often forged with plant Periploca sepium. Ingestion of this plant has led to it have been many reports and toxicological effects as they originally thought was caused by Russian roots. Periploca sepium contain cardiac glycosides active that can interfere with heart medications such as digoxin. Therefore, you should obtain preparations with Russian roots from serious suppliers who can assure that drugs are not counterfeit (consciously or unconsciously) with Periploca sepium. There is some possibility that the "real" Russian root can also influence the effect of digoxin, so if you go on heart medication may anyway be a good idea to avoid the simultaneous use of Russian roots.
LITERATUREBlumenthal, Mark: Herbal Medicine. Expanded Commission E Monographs. Austin, Texas, American Botanical Council, 2000.Borchorst, Georg: Herbs and Herbal Medicine II. Copenhagen, Klitrose 1996.Bowne, Deni: The Royal Horticultural Society New Encyclopedia of Herbs & Their Uses. London, Dorling Kindersley, 2002.Brown, Donald J.: Herbal Prescription for Health and Healing. Roseville, Prima Health 2000.Fetrow, Charles W. & Juan R. Avila: Professional's Handbook of Complementary & Alternative Medicine. Spring House, Pennsylavania, Springhouse Corporation, 1999.Foster, Steven: Herbs for Your Health. A handy guide for knowing and overusing 50 common herbs. Loveland, Colorado, interweaves Press 1996.Foster, Steven and Yue Chongxi: Herbal Emissaries. Bringing Chinese Herbs to the West. Rochester, Healing Arts Press 1992.McCaleb, Robert, Evelyn Leigh & Krissta Morien: The Encyclopedia of Popular Herbs. Roseville, Prima Health 2000.Mills, Simon and Kerry Bone: Principles and Practice of Phytotherapy. London, Churchill Livingstone 2000.Mowrey, Daniel B.: Herbal Tonic Therapies. Avenel, Wings Books 1993.Skidmore-Roth, Linda: Mosby's Handbook of Herbs & Natural Supplements. St. Louis, Mosby 2001.Teeguarden, Ron: The Ancient Wisdom of the Chinese Tonic Herbs. New York, Warner Books 1998.Tierra, Lesley: The Herbs of Life. Freedom, The Crossing Press 1997 (4.print).Tierra, Michael: The Way of Herbs. New York, Pocket Books 1998.
IMPORTANT: It is written about the herb and its medicinal effects of certain ailments and diseases are for informational purposes only. Herbal Source is not responsible for any damage that may occur if you choose to use this herb or preparations where the herb used.
