Coenzym Q10
http://www.nlm.nih.gov/medlineplus/druginfo/natural/938.html
Once my hands start to get cold and odd, or first sign of body stiffness or insomnia i take Q10. My hands get warm after 15-30 min, improves sleep. One period about a year ago i did high doses, 90 mg three times a day. I tapered down to one every dose, in the end i had one a day. Now i take them occasionally.
Taurin capsules
http://www.smart-publications.com/articles/taurine-protects-heart-eyes-and-improves-glucose-tolerance/
Usually I do one in the morning and one more later on, in the middle of the day. If i have a bad morning i do two at once or i do one cap and one energy drink.
http://www.nlm.nih.gov/medlineplus/druginfo/natural/938.html
Once my hands start to get cold and odd, or first sign of body stiffness or insomnia i take Q10. My hands get warm after 15-30 min, improves sleep. One period about a year ago i did high doses, 90 mg three times a day. I tapered down to one every dose, in the end i had one a day. Now i take them occasionally.
Taurin capsules
http://www.smart-publications.com/articles/taurine-protects-heart-eyes-and-improves-glucose-tolerance/
Usually I do one in the morning and one more later on, in the middle of the day. If i have a bad morning i do two at once or i do one cap and one energy drink.
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