About Me

I`m a chronic CH`er, living life and enjoying it. Want to share the life of a chronic.

Monday, January 30, 2012

The best day!! YAY :)

Hi

Today has been a totally PF free. No pain at night, no pain in the morning. No pain at all all day. NICE!! Weird how easy everything is when your pain free. Like it doesn`t feel like struggle, but when it goes away it feels like erythings in blossom.

Since my strength cxame back again today i invited Sara`s friends to a club tomorrow. Each one will bring a movie. That way the four girls can learn a bit to adjust to others and nake a decision togehter what film to pick. Will be interesting, lol :) Made them pizza (read, i make helathy pizza`s) and a chocolate cake with coco topping (not so healthy....lol ).

Ehm... I want to eat some....

It has been a really good day, refreshed once again!!!

Take care

Ting


Sunday, January 29, 2012

Calmer

Hi

Yesterday was odd and today was calmer. It is like i have a hit stuck on my right side and it`s been stuck for the last i don`t is it two weeks? Whatever, but it is odd. Went to a friend for Taco last night, it helps to keep the focus away from the pain. Haven`t used O2 that much lately, it doesn`t help the stuck attack at all so i don`t bother. I save my body for oxidative stress if it`s no use.

Anyway, my weekend has been a good one, Sara has been very happy. The great things in life makes everything else to fade :)

I`m hungry, lol :) Dinner leftover is calling for me!!

CU, Love from me

Ting

Friday, January 27, 2012

Totally PF day

Hi

Last night i woke up a couple of times, didn`t sleep deep. Seems like it is much better for me when i sleep that way. Was up on my feets only one time though, and no pain. During the day my  head became clearer and clearer. Great feeling. No Red Bull, no Benadryl, no supplements. Good. Saving ammo for when it is needed.

 When you go around in constant pain, in the end i reach a point where i`m not sure if i have pain or not. Sounds weird i know. But as one person said "well i know for sure i do not hurt, so that tell there`s something wrong doesn`t it?" LOL :) Hilarious, i do agree. We get a bit weird of that CH don`t we.... But today i definitaly know i do not hurt in any way. For real!!!

Have a wonderful weekend all :)

Tingeling

Thursday, January 26, 2012

Wind from Sibir

Hi

We got wind from Sibir, they say. Good for me, cold for everyone else. LOL :) Had a good day, only two short lasting sharp pains today. Last one went away when i did some workout. Went to this CrossFit event today, hard and fun. Got this barefoot shoes





LOL :D They look funny don`t they? I was a bit sceptic, cause they don`t sound so comfy to run in. But they say it is much better and you will improve your muscles much better. To my suprise it felt allot better than ordinary shoes.

Let`s hope and pray it was just some "after hits" from the beast and that it doesn`t ramble up again. But if it should i have more to ammo!!!

Have a wonderful evening all.

Love and happiness to all :)

Tingeling














Wednesday, January 25, 2012

Photo shoot

Hi

Here`s one of the pic`s from the photo shoot to the CrossFit commercial







My day today has been awesome :) My head has been fine!! I always dream something bad and disturbing right before i go into high cycle. Last night i had a diffferent dream. I was dreaming i climbed up a mountain, very difficult climbing but as i climbed i thought it was easy. The last part was extremely difficult. But as i stepped up on the top i was very happy and thought everything was ok. The mountain top was inside a tower. I went out a door, closed it, looking around cause i know someone could be hiding to get me. Looking around i felt so confident and i just knew i was free and i just walked away. What a great symbolic dream :)

I am happy.

Good night all :)

Ting


















Tuesday, January 24, 2012

Brighten up your day :)

Good evening

I have felt a bit down today. After a certain amount of time, in the end, you will feel a bit tired and feel a bit down when we talk about constant pain. I do not have a reason for feeling down, so i have a routine for brighten up my day when i feel this way. When you feeling like this, it will not help to lye down, then you will just get to focused on the pain and all.

SO!!! Went out and got some cold air on my head, stayed out until i was freezing cold. LOL!!! :D Some pampering is always useful, so i had a sunbath- This will also help D3 and inflammation in general, yes i am aware it is not healthy for skin etc. BUT, how much sun do we get in Norway? Not mush, i can assure you..... In this country they actually tell us some sunbathing benefit us. Got home and had two energy drinks and some food. Made a pizza and invited two of Sara`s friends in for pizza and homework. Also i had made a brownie cake with vanilla mousse on the top. They loved it. When i feel down i almost always cook. It is wonderful to make some food people enjoy. I do not eat the cake myself of  course, but i`m so used to not eat it so it`s ok. It makes me happy to sit with the children. They went out to play in the snow and i went to CrossFit. The people in there are so friendly, positive and they really boost me up, just going in there. To look at the smiling faces and talk to all the people. Good thing. And for me, the work out in itself help CH and it helps so i don`t feel so down. Came home, made a salmon dinner.and i feel great!!! Wonderful. Could it be better? Nope :-D

Now i will relax on the couch for awhile and go to bed early. I sleep with my window open in a basement to get it as cold as possible without sleeping outdoor. LOL, it works, my head do better.

Good night to all :)

Tingeling

Monday, January 23, 2012

Good morning

How weird. I still got that odd lingering, burning pain on my right side. It doesn`t go away. In between i get a sharper CH pain on the other side. Really very odd. It only go away while i exercise. I just pretend it`s not there and contiue with my usual days. Last year i also had a double cyclus thing. That time i did get allot of tinnitus and i felt so dizzy and confused i actually went to ER, wich is hopeless cause they really really never do anything that helps or i don`t even think they believe what i tell them. This year it is better. Now it is only this constant thing and it`s not bad at all, it doesn`t put me on the crazy edge. Yesterday i felt like my head was a big wound, hard to explain. Guess it just get a bit sore from having constant thing going. Well well :)

We got snow and the children are happy happy happy!!! They already planned this morning to go out after school and homework. They meet to go to school together. Tomorrow they will go ice scating with girls scout :)

I have the day off from everything today, nothing on my sched. Think i will spend this day doing thingss i want to, just enjoy the day, maybe pamper myself a bit :D

Later

Ting

Sunday, January 22, 2012

Better

Hi

Great news, i`m better!! Had a left side pain, a bit more painful than the other days. I was on the point to wonder what to do with it but for some reason i have been very convinced i had to just rid it out. I think it paid off, cuase i woke up allot later than my usual sleeping sched, wich i always follow. Woke up without any pain!!! That is just unusal, and especially after sleep and amazing after oversleeping. Good sign, good sign indeed :) Feeling a bit tumbly, probably cause i`m not used to that much sleep. This morning i stayed in bed awake, just enjoyed the good feeling. It is so rare i can do this, i always go straight up to get rid of the morning headache and immediatly start doing all my water drinking etc etc. Today i even stayed in bed for breakfast. What a wonderful morning. A good time like this is refuel for a long long time :)

Went to my sister in law and had a huge meal. Several dishes of Thai food. She`s from Thailand and my sister and me from South Korea. Now i`m stuffed!!!

Going to pick up Sara now. This was a good weekend :)

Tomorrow folks, bye bye

Tingeling

Friday, January 20, 2012

Great!!

Hi

Jeebs, your right. I am one of few here who think this weather is great. It`s mostly me and all the children :) Didn`t have to try the snow/ice move. Next time maybe, lol;) My right pain went away. My day went as planned, great :) Only have a left side shadow. And as long as it doesn`t hurt or hurt much it`s nothing. Had a fun workout. My face and head has changed back to normal size and look, that feels great too. At the end of the day what is left to say is

My day was GREAT :)

Hope all of you had a great day too :)

Joy and happiness to all

Ting

Good morning :-D

Feeling better today. Didn`t sleep deep, just some sort of slumbering sleep. Woke up every hour, so used to it so it doen`t any difference. Actually, this is better than go into sleeping deep, like sleeping doesn`t hurt me so much then. Feeling optimistic, weather seems to be more stabile now, cold nice weather. Cold is good for my head, constrict the vessels or what it is that`s good about it.

Watched Dan in the Nat Geo doc. One of the things he said really hit me hard. I get tears in my eyes as i type, just thinking of it make me sad. All the times i been in so much pain i have been considering if it would hurt much to get a bullet in my head. Trying to imagine what would happen with my brain then i eventually came to the conclusion i wouldn`t know but it couldn`t hurt more than a kip 10 attack anyway. Or drill a hole to release pressure. Everytime i get hormonal changes, like the period, i get so much worse. I was wondering to ask for a hysterectomi to get into early menopause. Maybe it would make things better. That`s also drastic for a woman at that age i was then to even think. This is things i really seriously considered. It`s so sad. This condition is so horrible, tourmenting. I`m so sorry for all the people suffering this without even knowing of or considering any alternative treatments.

Change of subject!! :D Today i will have a visit, Sara will come home from school, i will drive her to her father as she`s staying for the weekend and then off to meet Tatiana at CrossFit. Really looking forward to todays program. And if i get any worse i will try to lay my head into the snow/ice on my terrace. LOL, i mean it. Could be worth a try!! :)

Big smile :D

Have a wonderful day all!!

Tingeling

Thursday, January 19, 2012

What`s up

Good evening :)

Well, nothing new. My pain on the right side is still there. Grabs my eye socket. My neck ganglion is hurting as well. We had 30 wall balls (throw a medicine ball up at a high wall) 5 times, so everytime i did it i had to bend my neck backwards and it hurt. I almost gave up. But i didn`t, so happy i didn`t give up. I don`t like giving up anything. LOL :) Others when their feeling ill they say "a good nights sleep and everythings better tomorrow." That`s not the case for CH`ers. Sleep is our worst enemy, REM sleep is a huge trigger. But this feels like it`s just stuck. Didn`t try Schisandra and Russian root cause i expected it to be gone today. We got hail and snow so that could be a part of why it is bad. And just now, there was thunder and lightning. I have very little O2 left and i will not get anymore before monday, have to save what`s left if it will get worse during the weekend. But O2 doesn`t seem to help anyways. My breathing problem is worse also. I been worse. I`m just a little bit exhausted now, i can take that :)

I wish for it to be better soon :)

The sun'll come out
Tomorrow
Bet your bottom dollar
That tomorrow
There'll be sun!

Just thinkin' about
Tomorrow
Clears away the cobwebs,
And the sorrow
'Til there's none!

When I'm stuck a day
That's gray,
And lonely,
I just stick out my chin
And Grin,
And Say,
Oh!

The sun'll come out
Tomorrow
So ya gotta hang on
'Til tomorrow
Come what may
Tomorrow! Tomorrow!
I love ya Tomorrow!
You're always
A day
A way!

Hope with me :)

Ting

Wednesday, January 18, 2012

Still stuck

Hi

I still got the pain on my right side, like it`s stuck there, it doesn`t ramp up or goes away. Kind of annoying if i do not distract myself from it. I`m also swollen on that side in my face. What is weird is that i still got shadows and symptoms on my usual CH side, wich is the left side. Odd, can`t figure i out, but just the way it is. Work out helped today but only when i was during and it returns when i stop. But my day was good anyways :) All the usual stuff like Taurin drinks, B2 etc etc do not help at the moment. It never does when it feels exactly like this. From the datoes, i expect it to be better tomorrow, or in few days if  not tomorrow.  BUT didn`t try Russian root, will try that tomorrow morning! Good idea :) Could be the reaction from the to bits of chocolate  and the onion i had on sunday that makes it worse. 

Still looking for the Nat Geo doc about Clusterheadache, still haven`t found it. Guess it`s not out to stream yet. So excited to see it!!! I`m a bit exhausted from the constant nag from the pain, so i will try get some sleep soon. The CrossFit center is really a good place to get your positive spirit up, i always get uplifted when i`m going there and i leave in a better mood when i go home. Everyone should have a hobby that brings this much joy.


The amount of happiness that you have depends on the amount of freedom you have in your heart.
- Thich Nhat Hanh
Crossing fingers for a good night.

Night night :)

Tingeling


Monday, January 16, 2012

Same time every year

Good morning :)

Haven`t slept much this night. Been in constant pain from yesterday. Still got the pain. When your in a certain level of pain, it`s odd how difficult everything gets in a way. I get this ear popping thing sometimes, when i got a extra bad time. It`s ear popping that goes to inner ear vibration thing. It feels and sounds like my eardrum`s vibrating. Unpleasant and i also looses my hearing then so it`s kind of confusing sometimes. Same time every year it turns extra bad, and it`s like there`s nothing to do about it. But the time goes and soon i`m done with those datoes. It feels like i got glowing hot lava inside of my brain. This is really not pain, this is beyond pain. One time i had been frying bacon and i had boiling bacon fat in the pan, i accidently poured it on my thigh, i was wearing a shorts. It didn`t hurt but i was thinking i`m going to get scares, oh no. We always compare pain against the worst pain we experienced, CH changes a persons limits to what pain is, as i experience it at least.

Got to go and try with some more O2 or maybe go outside in the cold and freeze a bit.

Enjoy a wonderful day :)

Later!!!

Ting

My fault

Hi

Had some processed meat, a little bit onion and some chocolate yesterday. Was visiting and i kind of just ate what was there. Stupid. But ok i did it so it`s too late to be sorry. Woke up in the night with a hit but i got rid of it. Had a good day and i was hit again around 3. Grabbed my O2 bottle and went to gym. Used half the bottle in my car before i went in. Started the exercise and i was fine!! Going down the stairs from the gym it kind of came back. But that`s life sometimes ;)

I want to see the Nat Geo show so bad!!! Can`t find it anywhere, another sufferer said he could give me the link once it was out somewhere, so checking Facebook al the time, excited to see if i got it. Nothing yet but it can`t be long now.

Sara has been a busy bee today. I made a Taco pizza and when it was ready she came home from school with three friends. How nice, it was just enough for the three of them. It`s so nice, three children in my kitchen, doing homework and having a meal. This is how it`s supposed to be, this i value more than anything. This is what i dreamed about when i was too sick to even stand on my feet. I sit down and i listen to the conversation they have, it`s interesting, funny, serious and it`s just right here right now. Good times for sure. I`m living my dream :)

Night night :)

Tingeling

Sunday, January 15, 2012

Photoshoot

Hi

Today Ray and i went to CrossFit Centrum to a photoshoot. We had box jumps and kettlebell swings. Ray is a big man and i`m a small woman so the pic`s will show that this is for everyone, big and small, strong men and small women. I think the pic`s will be awesome!!! They looked good from what we could see, had a quick look.

They had big lamps with this very bright light wich were blinking, i was concerned a little moment when they stearted to blink, really intense light. Blinking is a huge trigger, even on tv, f ex commercial or watching CSI. (CSI has very fast picture shifts.) I noticed a little presign a bit later but nothing happened and i was ok :) Would be worth it anyway. Very happy to be asked to join in. It was fun :)

Went to see my mother afterwards. She got cancer and will start having radiation treatment tomorrow. She feels very tired after the chemo therapy she had for months now. This sort of treatment sounds so rough to the body and it, but it seems as she managed some how to hang in there.

Sara, my daughter said to me "i`m so happy together with you mom", and gave me a hug. That`s a golden moment. She`s a sweetie :)

Going to bed. Night night all. Sweet dreams :)

Tingeling

Saturday, January 14, 2012

A peak into the fun stuff



Look how much fun i`m having!!! Start to do some workout, it`s so fun!!! :)




Kettlebells




Look, i need a box and two weights to reach the bar.




It`s been a good head day. Started the day with this, so that pretty much settles the day. Gives me adrenalin and that helps the head for hole day. We had some Taco and it`s just good. A bit excited for tomorrow, not exactly sure what happens tomorrow, all i know is that there will be a photo shoot that will last for about one hour and a interview. Will have more info tomorrow.

Have a wonderful night all

Thank`s to Atle for the great pic`s today

Good night,

Ting :)




















Friday, January 13, 2012

Fun day

Hi

I had a fun work out today.

"Hidalgo"

2 km row
30 box jumps
30 squats clean
30 walking lungs holding 15 kg plate (minimum)
30 box jumps
30 scuats clean
2 km row

2 persons had to vomit. It was a tough workout!! Very very fun!!! It cleared my head up, released rest of the pressure.





This is like a playground for adults. People in here are so positive. They`re here cause they like it, not cause they want to get some weight off. Really uplifting :)

Going to bed early.

Happy hug from me

Tingeling











Thursday, January 12, 2012

My story


Pain
The pain may be very sharp and may cause pain around the eye area and may also be a pain within the back of the eye. The pain of cluster headaches is markedly greater than in other headache conditions, including severe migraines; experts have suggested that it may be the most painful condition known to medical science. Female patients have reported it as being more severe than childbirth.[5] Dr. Peter Goadsby, Professor of Clinical Neurology at University College London (now University of California, San Francisco), a leading researcher on the condition has commented:
"Cluster headache is probably the worst pain that humans experience. I know that’s quite a strong remark to make, but if you ask a cluster headache patient if they’ve had a worse experience, they’ll universally say they haven't. Women with cluster headache will tell you that an attack is worse than giving birth. So you can imagine that these people give birth without anesthetic once or twice a day, for six, eight, or ten weeks at a time, and then have a break. It's just awful."[6]
The pain is lancinating or boring/drilling in quality, and is located behind the eye (periorbital) or in the temple, sometimes radiating to the neck or shoulder. Analogies frequently used to describe the pain are a red-hot poker inserted into the eye, or a spike penetrating from the top of the head, behind one eye, radiating down to the neck, or sometimes having a leg amputated without any anaesthetic. The condition was originally named Horton's Cephalalgia after Dr. B.T Horton, who postulated the first theory as to their pathogenesis. His original paper describes the severity of the headaches as being able to take normal men and force them to attempt or complete suicide. From Horton's 1939 paper on cluster headache:
"Our patients were disabled by the disorder and suffered from bouts of pain from two to twenty times a week. They had found no relief from the usual methods of treatment. Their pain was so severe that several of them had to be constantly watched for fear of suicide. Most of them were willing to submit to any operation which might bring relief."[7]
Thus, cluster headaches are also known by the nickname "suicide headaches".[8]



My story



When i was 23, right after i gave birth, a couple of days after i started to get this sudden, sharp pain hitting me, it hit me like lightning, from nowhere. It felt like i got a sword in my head. The first times i got confused, i felt my head with my hand and looked behind me, i expected someone there who had stabbed me with a knife.
No one there. I remember i called to the ER and they just said "How odd, and you say it went away? Well, call back if you get any more." That was only the beginning.

I started to wke up at night with a terrible pain. This pain so horrible i thought i had a stroke and was dying. I went up to go to the bathroom and fell down to the floor, unable to walk i crawled to the bathroom, had my hands to the sink and dragged myself up to look in the mirror. What i saw was my face with the one side hanging, like i had a stroke. Unable to do something about it cause of the pain i was just lying there. I was so afraid, i thought i was dying. It is hard even now to understand how this kind of pain does not kill you.

I went to my doc over and over and over again. He told me i had a migraine and was given migraine meds. It didn`t work. I was hit every night and day. He told me no one had migrains everyday. I went to the doc again and again and again..... Untill i gave up.... I started to think why everyone else with a migraine didn`t seem to be in this much pain and that they were coping somehow, and why i couldn`t take more than this. Or was it worse? Did i just convince myself it hurt this much? I didn`understand it..... I tried everything, healing, medicines everything. Nothing worked. Nothing.

A ice dagger, cold as ice and one hot as glowing metal one form the top and side of my head, in my eye. Twisting the knifes. Tooth ache so bad in every single tooth on the side. My eye felt like it was on it`s way out, red, swollen. My eye was tearing along with my nose. My head, like an open wound. It feels like every fiber in my body is shivering from the pain. Like sharp, burning hot razor blades was sawing in my scull and down to my neck and all the way down to my fingers. In the beginning i was afraid to die. After awhile i prayed to die. In the end i was crying and felt anger, why couldn`t i die?! Why didn`t i die?! Starting to ask myself questions like "is there a God? Is this worth it? Is this a worthy life? It must help if a hole was drilled to let the pressure out?" I felt like i had a devil inside my head, torturing me. Laughing at me, saying "no, i won`t let you die. I will torture you all your life and you cant do nothing about it." Only torture usualy ends with the relief of death, i didn`t die and it made me raving mad!!! Please let me die!!!

I lost weight, i got depressed, i planned for suicide. After 6 years getting hit everyday, every third hour, every thit lasting about 3 hours, i couldn`t take it anymore. And you get sleep deprived, REM sleep triggers an attack!! So for years i couldn`t sleep more than around 90 min before i woke up with it. No painkillers help, no doc could help me and the doc`s told me there was nothing wrong with me. There was nothing for me, not a worthy life. My conclusion was that my daughter was better off without me, i was a burden to her. From the time i decided that i actually felt a bit better. I felt calm. Finally, i had a solution to get out of this hell. Finally, id din`t have to go trough this anymore.....

"What if Sara got this?" One day it suddenly came to my mind. I needed to find a solution so that i could be there for her.

 I found forum on internet, filled with other people experiencing the same horrible pain as me. They had alternative treatments and lots of trick like Red Bull, O2 etc etc. I found support and advices. And most of all, finally, i wasn`t crazy. The pain i had felt was real, it wasn`t just me. This was a turning point. I wouldn`t have been alive without these wonderful, helpful people.

I appreciate the community and every single one of you so much. Your with me in my heart every single day. Everyday when i walk out the door or just wake up to a new day, 2 years after i found all of you, i am grateful. Every time i drive my daughter to scout or some activity i`m grateful, cause i am able to do it. Everytime i`m at the gym i`m grateful i can. And the extra bad days, i am grateful cause it is so rare now i have these high kips. (Kip scale is a pain tracking scale) I wish for every single CH`er to not be sceptic, be open minded, we got nothing to loose trying and keep trying.

I love everything i do everyday. I got my life back thank`s to your help. I am not a prisoner in my own body anymore. I can take part in my daughters life, the way i want to do it. Cause of you and the effort on the forum. This is how much it helps, doing what you do. Every post, every advice and joke. Your with me in my heart forever.

Thank you.

Tingeling





Grief can awaken us to new values and new and deeper appreciations. Grief can cause us to reprioritize things in our lives, to recognize what's really important and put it first. Grief can heighten our gratitude as we cease taking the gifts life bestows on us for granted. Grief can give us the wisdom of being with death. Grief can make death the companion on our left who guides us and gives us advice.

None of this growth makes the loss good and worthwhile, but it is the good that comes out of the bad. (From: Beyond Absence: A Treasury Of Poems, Quotations, And Readings On Death And Remembrance)

- Roger Bertschausen

The past 2 years i have been able to do flights. Sara loves to travel :)



Me going to gym!!

Tuesday, January 10, 2012

This will be a good day

Good morning :)

This will be a good day. I know cause i just decided it will be a good day. How nice, i`m looking forward to it :)

Wishing everyone all the best. Enjoy your day!!

Tingeling

It is time



Ok, so i know i look like a retard here, and also unable to turn the pic for some reason unknown to me! Got this eye in few sec. It has shifted side. What is odd is that i still got shadow`s and signs on my usual left side. So i guess i might be bileteral. Same or whatever really. Nothing new either way. LOL :D

Sitting up but i will go to bed soon. Waiting for my seeds to be ready. I managed very good but really really need to be well functioning to sunday, i will be participating a photo shoot and we don`t want me to go like this now would we?! LOOOOL :D :D

Sleep well folks. Sweet dreams :)

Tingeling


Monday, January 9, 2012

Yesterday

Good morning :)

Yesterday i wasn`t very good. I had bad communication between head and body, some cracks started to come on my lips and my skin felt dry. I had very sore/inflammed ganglion knot wich went down in my shoulder, and i felt like i was one big inflammation. Had stiffness in my neck and back and in genreal just felt crap. Did a large B2 dose, went to gym and felt so much better. Got tired in the evening(for a change for the last days) and after a good night sleep i feel totally fine today! Woke up refreshed. That is wonderful.

I never treat this symptoms with anything other than different types of supplement. This way i prolong the time intervalls in between the other alternative treatment. That said, this wasn`t possible before the treatment.

For the last 2 years i have not touched any Ibux, Paracet or anything. (This is like Aspirin, over the counter medicines.) I have been very serious about getting the right nutrition and i think that is why i haven`t even cathced a cold. I have not been 1 day sick (except CH) in 2 years. The first 6 years of CH i had a chronic sore throat. I was supposed to get an operation but was unable cause i have this blood failure of some kind, i bleed very heavy and it takes allot to stop it and it clog slow. But i didn`t need that operation, my throat is fine. Once i get into high cycle i start to get symptoms of a sore throat, i do Sambucco a day or two, wich comes from some blackberries, and i`m fine. Ok, so knock on woods now :)

Have to run!

Later :)

Ting

Sunday, January 8, 2012

Weather works with me

Hi

I feel better today. We had allot of rain and bad weather lately, the low pressure is not good for my head. This evening it`s getting colder and i can feel the effect on my hhead. When i go outside it works on my head straight away. Crossing fingers ot will stay cold or get colder. Feels good :)

Went to a very good CrossFit workout today, it was a heavy one. Hard exercise works wonder. I- said it before but i can`t  say it enough. And i`m really happy i found such a positive place with "yes people". A postitive mind and keeping focus outside your head is sooo pain distracting. To remove the focus away from pain is not easy but the most important thing for me at least. Positive thinking makes a flow out of it. To keep focus on CH feeds it.

Hope everyone had a wonderful weekend :)

Always looking forward to a brand new week. One week of opportunities.

CU

Tingeling

Saturday, January 7, 2012

What is pain?

Good evening

Woke up at night with a mild hit, was able to sleep. When i woke up in the morning i `was extrememly puffy, having eye edemas etc. I was signed up for CrossFit workout in just a couple of hours. I know how much it helps but to go out looking like that is not something i like to do. But under this conditions i have to just suck it up and leave the house. So i did. It helped and i have been on the move all day. In the middle of the day i had a right sided hit that i still got. First i just ignore it, but as it ramles up i ask myself  "what is pain, when does it hurt?" I think we moved the pain scale, cause we always compare to the worst pain/hits we ever experienced, and as long as it doesn`T reach that level/kip i do not call it pain, i call it bothering. This is bothering, annoying. Looking at t from another perspective, i`m very sure this would feel like a terrible pain to a non sufferer of CH. Went trough three 3 l bottels of O2 today, helped a bit maybe, not much. I`m not caving in, i will pretend it`s not there and tomorrow is another day. And i`m thankful for the day i had today. I have been able to go outside and do "normal" activities. Ain`t that somethng. Not everyone is that priviliged. I live in freedom. I have the freedom to do choices. Not much to rant about when your that lucky :)

Now i will sleep.

Good night all

Ting

Thursday, January 5, 2012

Relaxing

Hi


I haven't been out all day today. Been cooking and just relaxed. And i have sugar cravings. Want to eat this lolly



Not gonna do it, smells nice though. lol:) My head has been good today, shadows only. So eating sugar and stuff won't be wise, don't tempt the beast. I'm signed up for CrossFit all weekend as Sara will go to her father, so i need to stay as balanced as possible. Wich of course i always need, but it is a very good motivation factor when rest of the family eat cookies an drink cocoa. Crossfit together with Sara makes my choices easy. I always say that if i can`t say no to sweets or change a habit, well, then my problem isn`t big enough!! Is CH a big enough problem? YES. Do i need to keep it straight and do what i have to do? YES OF COURSE :) There`s nothing more to say about this really. I use elimination. The habits i need to cut is just not an option anymore. Very effective. But i think you need to facel a "real" problem before it feels easy to do it, cause when i stay better for a while i start sneaking in some trigger foods, even i know it`s not the smartest. LOL :)

I want to learn how to play poker. I think. Hmmmm....

Oh, and btw, i broke up with the beast. He just tend to not be the brightes among us. But i will make sure he gets the message in the end.  LOL!!

(Those of you that don`t know our CH "language". "The beast" is the pain Clusterheadache torture you with. Every single CH patient actually referres to the pain as "being tortured of a devil, on the inside of your head.)



Stay tuned, or tune in? Well, that`s up to you!!

Night all

Tingeling












Wednesday, January 4, 2012

I love qoutes

Thought is the sculptor who can create the person you want to be.

- Henry David Thoreau

Our mind, the most powerful tool. What is being concious?

Good night ;)

Tingeling

Tuesday, January 3, 2012

Turn around

Hi

The hit on my right side went away and it moved to my usual Cluster side, the left side. It rambled up and got to a pain level where it became difficult to sit still. When your in that level of pain it is difficult to get your ass to the gym, when though i know it probably will help. It`s a combination of not wanting to be around other people and the fear that it will be so bad you will not not manage at all. Pacing back and forth at home i decided i just had to make a decision, and i realized i wasn`t able to drive on my own so i asked another member at the gym and got a ride. I just took a deep breath and grabbed my O2 bottle. I really do not ever bring it with me, i only keep it in  my own car. But as i wasn`t able to drive i had to bring it so other people could see it. But you know, it wasn`that uncomfortable as i thought, it was just a bottle and i put it in a corner so nobody could hardly see it. No problem. I have been hesitating with the Red Bull cause of the sugar, can`t do the sugar free cause of the Aspartam shit in it, but you know sugar or unberable pain? LOL, got to be Red Bull and gym :)

Grabbed a Red Bull and my O2 bottle and off it was. What happened? It went away!!!!!! YAAY!!!! :) Once again it shows how effective how effective workouts can be for this condition. But sometimes it is a bit difficult to just do it. Very happy i did it.

Now i had Red Bull, Astaxanthin, lot`s of water, Magnesium and i feel good. No pain :)

Turned out to be a good day. Just shows, you never know ;)

Thumbs up, think positive.

Hug from me

Tingeling

Side switch

Good morning :)

Went to bed yesterday with a mild hit on the opposite side.  Woke up with a "big diluted head". When i get a hit on the right side, left side is my "main cluster side", it is always after i been in low cycle and been at my best. On the right side it also always stuck for around three-five days no matter what i do. In my face, the entire right side is swollen. It looks like i got two faces put together as one but that doesn`t belong together. My jaw "hang up" changed side. Also i got the brain fog, i feel stupid when i talk cause i cat find the right words, forget what i talked about etc. I took D3, fish oil and coffe. It helped a bit, enough. I`m really really not fund of Red Bull cause of all the sugar, i`m so tired of it. But of course if i need it i will have one.

I have been in low cycle longer than usual and better than expected so i`m happy about it. We have almost storm outside, rain and thunder, so it could be the weather together with the monthly hormonal change. Also there will be a full moon in about one week, full moons affects all kind of conditions.

Very vivid dreams is also one of the signs of an oncoming high cycle. I had some nights with vivid dreams but little of the other symptoms like ear popping etc. Tinnitus have not gone louder either. This night i dreamt i visited a strange place and two spiders (I fear spiders, fear is an understatement!) crawled up in my hair and disappeared. As i walked around i kind of got used to the thought of having the spiders in my hair, but exactly when i started to wonder where the spiders was, a lady waved me over with her hand. She told me, "you got two spiders in your head." I said "i know, but it`s ok." Woman again "Yeah well the only problem is they crawled in under your skin and laid eggs." She managed to get the spiders out but not the eggs. Before i went she told me to treat it if it got inflammed, the tunnel the spiders had dug and where the eggs still was. That dream kind of says it all doest it? I get a sort of denial everytime i been in low cycle and i get reminded, fmy subconcious. Cause i know it won`t be just gone, or i`m not saying it won`t be gone ever, but most likely not, and i never found a chronic like me that got rid of it for good. I had this for 8 years and i found a very good way to live with this. I am grateful for that. I`m grateful and happy everytime i go out and do activities together with Sara, everytime i go to gym and everyday i`m actually capable to go through a day. And if i`m not and have i rough time i`m grateful cause it`s not often that happnes now and it was my normal everyday before. So it is what it is when it is :)

I had two cups of black coffe to get caffeine, two l of water, D3, Omega 3 and bright light(like outdoor summer light in a lamp). I feel better :)


Learn from yesterday, live for today, hope for tomorrow.


I wish everyone a wonderful day :)

Thank you all

Tingeling




Sunday, January 1, 2012

Day 1 in 2012

Hi

Sara and her friend Ariel made an obsticle course today at the gym. Great thing, they learn that activity`s a fun thing to do. CrossFit is like the grown ups playground.

Yesterday evening i had a mild attack i didn`t treat. I just did some O2 after a couple of hr. But as it wasn`t bad i just quit it after awhile, as i didn`t feel any change. Was able to sleep but woke up around an hr later, pain had ramped up. Went up and moved around a bit and to my surprise i was able to get to sleep again and even more surprising i woke up without any pain, just a shadow. Had a good breakfeast and went to gym. How odd but how great!!! I had chocolate fondant with ice cream for dessert, maybe that triggered it. But, same same. I don`t care, i wanted to eat it, chose to eat it and then i just have to deal with it. We humans, we`re kind of keep opening that same door, even though we know we will get slammed with a hammer everytime. LOL :)

Sara`s having a friend for sleep over, we had a great Christmas time this year. In every possible way.

Cya

Night night,

Ting