Quiet day

Hi

Sara`s with her father this weekend. It`s been a quiet weekend. Made some gingerbread dough for tomorrow. She love doing that and decorate them afterwards. I look forward to get her home tomorrow. The house is kind of empty and quiet qhen she`s not around.

Been to Crossfit class fri, sat and today. Yesterday we did 150 abmat sit ups and 150 jumps, i came in at 10.40. Not very happy with that time, nr 1 came in 4.11!! My technique with the abmat sit ups aren`t very good so i need to practice them. Today`s WOD was 250 m row and 25 push ups, as many rounds as possible in 20 min. I did 7 rounds and 150m row. Sounds easy but  it is a tough workout. Today a guy showed me different techiques how to climb ropes. LOL, i have allot to learn!! That is difficult. You could just drag yourself up usinng your arms only, well i`m not there!! It`s so fun to have something to work towards, a real challenge this is.

No i will watch a movie and just relax, nice :)

Feeling a bit sleepy, a good sign in the evening. My hormones are right, ususaly if CH is not good i will not feel tired, especially not in the evenings.

Happy Christmas times folks!! PainFree wishes to all.

Tingeling