Hi
Jeebs gave me a link to a site about nutrients and exersice, that was interesting!! I found a antioxodant very interesting not only cause it benefits the workout but it can maybe do something for CH. Astaxanthin reduces inflammation from all causes. A bit more than D3 actually. That would benefit us CH`ers. And maybe also it may help reduce the swellings some of us get. I work out extra well togehter with Omega 3, fish oil.
SO, gonna have some beef, Astaxanthin, omega 3 and co enzym Q10. This will be a very powerful mix i think. GO CROSSFIT!!!
Hopefully it helps CH, excited to see how this will work out.
A big thank you Jeebs
Here is the link from Jeebs.
http://fitness.mercola.com/sites/fitness/archive/2011/09/11/why-muscles-are-sore...
PFW to all
Tingeling
Jeebs gave me a link to a site about nutrients and exersice, that was interesting!! I found a antioxodant very interesting not only cause it benefits the workout but it can maybe do something for CH. Astaxanthin reduces inflammation from all causes. A bit more than D3 actually. That would benefit us CH`ers. And maybe also it may help reduce the swellings some of us get. I work out extra well togehter with Omega 3, fish oil.
SO, gonna have some beef, Astaxanthin, omega 3 and co enzym Q10. This will be a very powerful mix i think. GO CROSSFIT!!!
Hopefully it helps CH, excited to see how this will work out.
A big thank you Jeebs
Here is the link from Jeebs.
http://fitness.mercola.com/sites/fitness/archive/2011/09/11/why-muscles-are-sore...
PFW to all
Tingeling
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