Todays program:
Jogging warm up
Every exercise is done 20 sec 10 sec rest x 8
Do as many as you manage in 20 min, BUT the round you managed fewest will count as your result. I tried f ex 10 reps in 20 and pushed for 10 every 8 times we repeated.
Jump over rod
Split jerbes
Deep boxjumps
Squat
Burpees
Hip lift (tummy)
Thrumsters (Not sure, he who wrote this can`t read it himself so it`s just guessing...)
Tummy roll w/ball
Jumps
Thigh roll back w/ball
Mountain climbers
sidelifts
Tuck jumps
Push ups
Jumping squats
Two weeks ago, Preben left workout after round 2 of 6.... He thought fotball was more important. That gave him nush rounds. 10 rounds with this, frogleaps, push ups and sit ups.
From left
Anne Grete, Monica, Trine, Preben, Jenny, Jon, Raymond, Siv, Håvard.
GREAT workout!! We did good!!! Positive spirit :)
Thank you folks!! :)
Came home and had beef, chicken and veggies. Now it is RELAXING time.
Wishing everyone a great weekend.
Tingeling
Jogging warm up
Every exercise is done 20 sec 10 sec rest x 8
Do as many as you manage in 20 min, BUT the round you managed fewest will count as your result. I tried f ex 10 reps in 20 and pushed for 10 every 8 times we repeated.
Jump over rod
Split jerbes
Deep boxjumps
Squat
Burpees
Hip lift (tummy)
Thrumsters (Not sure, he who wrote this can`t read it himself so it`s just guessing...)
Tummy roll w/ball
Jumps
Thigh roll back w/ball
Mountain climbers
sidelifts
Tuck jumps
Push ups
Jumping squats
Two weeks ago, Preben left workout after round 2 of 6.... He thought fotball was more important. That gave him nush rounds. 10 rounds with this, frogleaps, push ups and sit ups.
From left
Anne Grete, Monica, Trine, Preben, Jenny, Jon, Raymond, Siv, Håvard.
GREAT workout!! We did good!!! Positive spirit :)
Thank you folks!! :)
Came home and had beef, chicken and veggies. Now it is RELAXING time.
Wishing everyone a great weekend.
Tingeling
No comments:
Post a Comment