LOL :)

Bloatation device, lol :) Where do you get it from Jeebs? Hahaha :)


I`m going to do this today.

CrossFit Centrum

Sunday WOD, 20.11.2011

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull Ups
Ball Slams
... Abmat situps
Box jumps 30″/24″

Time cap: 18 min

 

 

All this in 18 min? I`m not really sure if i can make it, but i will try!!