CrossFit

Getting warm - Tabata, 4 rounds each exercise 20 sec dynamic 10 sec static. If i remember it correct. Actually, some would call the warming up for a workout......

Sorry, i didn`t find out how to make it one sequense.

Todays program:

100 box jumps, Jump down in between the boxes like Squat then jump up and Squat on the boxes. This is Frank.

200 Burpees

Monica (the one who make the program) and Anne Grethe

300 push ups

Rowing one arm.

The ones you haven`t seen before is Indir and Atle.

I`m laughing cause Raymond was tired so he found out he needed some energy. He poured the powder in his mouth and drank water. LOL.

 

I see i forgot to make video of the sit ups we did. We did it this way, bend knees, arms over head tap floor with head and arms sit up tap floor in front.

This workout was much easier than last. I didn`t feel that exhausted and i do not feel exhausted now. I can tell for certain i willl not be that sore either. But last time i had two rye breads for breads before i left, this time i had a big portion oatmeal porridge and a beef. It felt great!! So fun:)

Thank you Monica and all the rest for the workout. Thank you for letting me join you:)

Now i will eat Taco, lots. Already had beef and rice but i`m so hungry. Dig in!!

Bye bye

Ting