Good morning :)
As i do better with CH i started to come off all Benadryl and Melatonin. I go down over three days so that i don`t all of the sudden gives my body zero Melatonin etc. Found that works best for me. Didn`t do Benadryl yesterday at day or night. Woke up one time only and fell asleep again. That`s alright, i do that almost always. But woke up today feeling much better, much lighter in both body and mind. Swellings have calmed down too, feel like i can go outside without looking as a hididous monster now. LOL :) We got thunder and lightning today.
How can we know? By looking or listening? Who`s mind can we trust? And who will decide?
Be aware, of yourself, and or others?
Luckily, it`s always our own decision!!!
http://youtu.be/TahH7B_aUZc
Wishing everyone a wonderful day
Tingeling
As i do better with CH i started to come off all Benadryl and Melatonin. I go down over three days so that i don`t all of the sudden gives my body zero Melatonin etc. Found that works best for me. Didn`t do Benadryl yesterday at day or night. Woke up one time only and fell asleep again. That`s alright, i do that almost always. But woke up today feeling much better, much lighter in both body and mind. Swellings have calmed down too, feel like i can go outside without looking as a hididous monster now. LOL :) We got thunder and lightning today.
How can we know? By looking or listening? Who`s mind can we trust? And who will decide?
Be aware, of yourself, and or others?
Luckily, it`s always our own decision!!!
http://youtu.be/TahH7B_aUZc
Wishing everyone a wonderful day
Tingeling
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