Crossfit

Hi

Just finished 2h crossfit. Fun!!! We had 9 (i think) different things we did, repeated 21 times, then 18, 15, 12, 9 and 6 times. So when we did f ex one leg squat we did it 21 times on each foot.  May sound easy, but i promise, it was enough. The type of exercises we had was not the easiest there is to find. A man had his 12 year old son with him, heS`going to be like superman when he gets older, he was a mini superman already. He really impressed me, and i would think everybody else as well. F ex, we had something very slippery under feets and arms, standing in plank slide out flat with arms and feet and drag into center again.

AND i met a migrainur, she get`s aroung 12-18 attacks a month and like us, she doesn`t accept the side effects from traditional meds. She does what she can when it comes to life style etc. Nice to meet someone else that thinks the same way.

Not easy to see out from pic`s but fun with some pic`s anyway.

Frank, just watching while he drinks protein shake.

Trine and Vibeke, they had a different program cause of a temporary back issue.





Anne Grete




Linn doing a slide exercise

This 12 year old boy with his father, theyr doing Tuck jump here.

And me

Monica, the lady who make the program

 It was so fun, i already look forward to next saturday. Monica make a new program every time, very good to do that, your body doesn`t get used to the exercises. And PS, if anyone feel like theyr in a very good shape, go try a CrossFit workout, you might get surprised :)

Need to go grocery shop and bake for tomorrow. Whuuu!!

Later

Tingeling